Exercise

Exercise secrets: start with a one-minute workout

When Adidas signed a 101-year-old man to be their brand ambassador, nobody could have predicted the impact it would have on the mental and physical health of people around the world.

How exercising can protect your brain

Physical activity is crucial to brain health. it is proven, even a short amount can have a huge impact. Let's see how and why make exercise a regular feature in your lives.

40% of dementia cases could be prevented or delayed.

Assess your brain's health and start preserving it now for better chances of preventing cognitive decline and dementia in the future.

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