Stop working harder and start working smarter with our simple guidelines.
Starting a movement: how to be happier and stress less while improving your brain with the power of movement.
Combining the power of a medical discovery with evidence-based exercises to create a powerful tool for your brain health.
What’s the link between washing your hands and getting strong after fifty?
When Adidas signed a 101-year-old man to be their brand ambassador, nobody could have predicted the impact it would have on the mental and physical health of people around the world.
We know that exercise is essential for brain health. Even a short session can have a positive impact on your health. Identify what motivates you to move regularly.