Brain Health Library

Explore our Brain Health Library for expert tips on enhancing brain health through diet, exercise, and lifestyle practices.

Gut microbiome and brain health: Unraveling the connection

Explore how to improve your gut microbiome and brain health through the gut-brain axis

Can sleep quantity and quality help to improve brain health?

Discover how sleep improves brain health. Explore the science behind sleep, the stages of sleep, and its impact on memory, cognition, and emotions

What are the different clinical risk assessments for brain health?

We examine the cognitive, lifestyle and medical assessments that can be used to test brain health and screen for brain disease risk factors.

Which natural supplements may improve brain health?

We explore the vitamins, minerals and natural supplements that have been associated with improved brain health and better cognitive function.

What is the best way to improve brain health? (there are actually 5)

We look at the five science-backed pillars of improving brain health through exercise, sleep, diet, mental stimulation, and mood and social life.

Why brain health is a public health issue: Concerns and impact

We dive into the importance of brain health within our community as well as society. We look at the role it plays in the public sector and everyday life.

Why is brain health research important?

Discover the wonders of brain health research and its impact on cognitive well-being. Unleash the potential of your mind with Five Lives' expert insights .

What is the Connection Between Brain Health and Memory?

Unlock the secrets of memory and brain health! Discover the five pillars that nurture cognitive prowess and embrace a holistic approach to brain well-being.

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