Brain Health Library

Explore our Brain Health Library for expert tips on enhancing brain health through diet, exercise, and lifestyle practices.

How does exercise help reduce dementia risk?

Discover the recommended exercises for brain health and cognitive function, including aerobic workouts, strength training, and balance exercises

What to do when dementia runs in your family?

Discover practical steps to take when dementia runs in your family. From understanding the genetic factors to seeking expert guidance.

How to naturally reduce your risk for dementia

Discover natural ways to reduce your risk for dementia. Explore effective strategies for improving brain health through lifestyle changes.

The surprising link between brushing your teeth and dementia

The importance of good oral health extends further than just your mouth. We dive into the wonderful world of gingipains, the oral microbiome and how taking care of your teeth and gums can help protect your brain. 

Smoking and lifespan: we crunch the numbers

Discover what smoking does to your brain, how it increases your risk of dementia and how many years you can add to your life by quitting smoking.

The five fatal flaws in your plan to fall asleep

Battling to fall asleep? Make sure you’re not making any of these five mistakes.

A step-by-step guide to reducing dementia risk through exercise

Stop working harder and start working smarter with our simple guidelines.

Inflammaging: the important buzzword you need to know about and how to fight it

Our immune system is more susceptible to chronic inflammation as we age - our Research Scientist's insight into inflammation and dementia.

Neuro News

of dementia cases could be prevented or delayed