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What you eat affects your brain health: an introduction to the gut-brain connection

It's becoming increasingly clear that the gut forms a crucial link between what we eat and how we feel.

Exercise secrets: start with a one-minute workout

When Adidas signed a 101-year-old man to be their brand ambassador, nobody could have predicted the impact it would have on the mental and physical health of people around the world.

Why we tell you to “eat the rainbow”

Harness the gut-brain connection to give your brainpower a boost and reduce your risk of dementia.

Sleep

How to boost your brain health with better sleep

It’s important to prioritise sleep and consider it a non-negotiable aspect of our health. Here’s how to get better sleep in order to reap its benefits for the brain.

Battling bothersome beliefs that affect sleep

Escaping the cycle of sleepless nights may require a shift in your thinking and harnessing your beliefs to help facilitate a good night’s rest. 

Stimulants that affect sleep

Sleep is deeply impacted by caffeine, nicotine and alcohol, so just how much is too much?

Nutrition

What you eat affects your brain health: an introduction to the gut-brain connection

It's becoming increasingly clear that the gut forms a crucial link between what we eat and how we feel.

Why we tell you to “eat the rainbow”

Harness the gut-brain connection to give your brainpower a boost and reduce your risk of dementia.

Which foods should I eat to keep my brain healthy?

Most of us are aware that what we eat is important to our physical health but did you know that diet also plays a critical role in our brain health?

Brain Care

How social contact can keep you healthy

There’s nothing quite like a catch up with loved ones to leave you feeling happy and energised so it’s no surprise that social interaction actually plays a very important role in achieving better brain health.

How to have a healthy brain: your daily checklist

To help you maintain a healthy brain, our neuroscientists have created a handy checklist.

What does it mean to age well?

Ageing is inevitable but our quality of life as we get older is something very much within our control. It’s only natural for our bodies to slow down in later years, but the good news is that there are several health and lifestyle factors we can all address to ensure that we’re still able to lead the life we want as we age.

Battle the blues with behavioural activation

Experiencing low mood or depression however is something many people face, and the good news is there are many effective treatments that can help in the journey to address the issue

‍Recognising and restructuring our responses to stress

While stress is a part of most people’s lives, and there are many ways we can deal with it

‍A different take on stress

Let's shine a spotlight on the bigger picture so you know why it’s important to address chronic stressors, but also have a deeper understanding of some of the benefits that stress can bring.‍

Latest News

Exercise

Exercise secrets: start with a one-minute workout

When Adidas signed a 101-year-old man to be their brand ambassador, nobody could have predicted the impact it would have on the mental and physical health of people around the world.

How exercising can protect your brain

Physical activity is crucial to brain health. it is proven, even a short amount can have a huge impact. Let's see how and why make exercise a regular feature in your lives.

Mental Fitness

How can I stimulate my brain?

The more you exercise your brain the stronger it is, so here’s how to give your brain a workout.

40% of dementia cases could be prevented or delayed.

Assess your brain's health and start preserving it now for better chances of preventing cognitive decline and dementia in the future.

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