Brain Wellness

How social contact can keep you healthy

There’s nothing quite like a catch up with loved ones to leave you feeling happy and energised so it’s no surprise that social interaction actually plays a very important role in achieving better brain health.

How to have a healthy brain: your daily checklist

To help you maintain a healthy brain, our neuroscientists have created a handy checklist.

What does it mean to age well?

Ageing is inevitable but our quality of life as we get older is something very much within our control. It’s only natural for our bodies to slow down in later years, but the good news is that there are several health and lifestyle factors we can all address to ensure that we’re still able to lead the life we want as we age.

Can we prevent dementia?

Dementia is quite a scary condition that affects around 50 million people worldwide, and is projected to increase to 152 million by 2050¹. With an ageing population, case numbers are increasing but it doesn’t mean the onset of dementia is inevitable.

What are the signs of Alzheimer’s disease?

Some cases of dementia are preventable and improving brain health is something that can start at any age, not only is it important in helping to prevent dementia but also to lead a healthier life.

Top 10 tips for a healthy brain

Are you taking care of your brain? Discover our easy tips to keep your mind sharp and your brain healthy.

40% of dementia cases could be prevented or delayed.

Assess your brain's health and start preserving it now for better chances of preventing cognitive decline and dementia in the future.

Receive personalised brain health advice from our experts