Which natural supplements may improve brain health?

We explore the vitamins, minerals and natural supplements that have been associated with improved brain health and better cognitive function.

Gut microbiome and brain health: Unraveling the connection

Explore how to improve your gut microbiome and brain health through the gut-brain axis

Smoking and lifespan: we crunch the numbers

Discover what smoking does to your brain, how it increases your risk of dementia and how many years you can add to your life by quitting smoking.

The connection between alcohol and brain health

Could a daily pint of beer or glass of wine age your brain? We look at the science to see if “Happy Hour” is making your brain anything but.

Gut-brain connection: how diet impacts brain health

It's becoming increasingly clear that the gut forms a crucial link between what we eat and how we feel.

Why we tell you to “eat the rainbow”

Harness the gut-brain connection to give your brainpower a boost and reduce your risk of dementia.

Which foods should I eat to keep my brain healthy?

Most of us are aware that what we eat is important to our physical health but did you know that diet also plays a critical role in our brain health?

of dementia cases could be prevented or delayed