Go to the App Store (iOS) or Google Play (Android) and download the Five Lives app.
Register in the app with your preferred name, email address and password.
Find a quiet and comfortable place to start your first assessment.
The assessment consists of 3 parts: About you, Your health and Your Lifestyle.
You have two weeks to complete the assessment. After submitting it, access your results directly in the app.
Generic Brain Health
How to have a healthy brain: your daily checklist
You’ve probably considered how you can look after your heart health or even your gut health - but have you ever stopped to think about how healthy your brain is?
The brain underpins and controls everything we do, so it’s arguably the most important organ in the body. With dementia cases on the rise, and with no treatment available, it’s more important than ever to protect our brain health as we age. In fact, studies show 4 in 10 cases of dementia could potentially be avoided or delayed with the right lifestyle choices. And making positive lifestyle changes doesn’t have to be complicated.
Dr Jenny Barnett (PhD), Five Lives Chief scientific officer, says: “By keeping your brain engaged and looking after your body, you can help slow down the ageing process. A healthy brain not only helps to keep you mentally sharp, but it could also help to minimise the risk of dementia.”
To help you maintain a healthy brain, our neuroscientists have created a handy checklist.
Your daily checklist to maintain a healthy brain
Stress & mood
Find out more about how to look after your brain health and take Five Lives’ risk assessment on the app.
This is not medical advice. Always check with your healthcare professional before making changes or taking supplements.
Livingston G, Huntley J, Sommerlad A, Ames D, Ballard C, Banerjee S, et al. Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet. 2020 Aug;396(10248):413–46.