Steps to reduce dementia risk with Professor Livingston
In this podcast episode, Professor Livingston tells us about how research in the last decade has given a hopeful perspective on dementia by highlighting the importance of prevention and will give us helpful tips to reduce those risk factors in our lives.
Getting a good night's sleep can help reduce dementia risk
Sleep is one of the key pillars of brain health, yet it's often sacrificed by our increasingly busy schedules (or a TV binge-watching session or two) and many of us struggle to get a good night's rest. Get the most out of your sleep by reading this blog post.
of dementia cases could be prevented or delayed