Mood & Social

The latest

Harness the hidden power of stress to improve performance

Stress doesn’t have to be stressful if you know the three steps of how to use it to improve performance, reduce boredom and prevent a meltdown.

Understanding how emotions affect your brain's health

Emotions play an integral role in our brain health, and can impact how we think, plan, experience and go about our everyday lives.

How does social interaction benefit our brain health?

There’s nothing quite like a catch up with loved ones to leave you feeling happy and energised so it’s no surprise that social interaction actually plays a very important role in achieving better brain health.

Learn how to harness stress and rethink our responses

Although stress is part of many people's lives, we can cope with it in a variety of ways.

The positives and negatives of stress on our brains

Let's shine a spotlight on the bigger picture so you know why it’s important to address chronic stressors, but also have a deeper understanding of some of the benefits that stress can bring.‍

Activate your brain's behaviour to fight the blues

Experiencing low mood or depression however is something many people face, and the good news is there are many effective treatments that can help in the journey to address the issue