Fuel Your Brain: Enhance Cognition with Optimal Nutrition

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Explore how to improve your gut microbiome and brain health through the gut-brain axis

We explore the vitamins, minerals and natural supplements that have been associated with improved brain health and better cognitive function.

Discover what smoking does to your brain, how it increases your risk of dementia and how many years you can add to your life by quitting smoking.

Could a daily pint of beer or glass of wine age your brain? We look at the science to see if “Happy Hour” is making your brain anything but.

It's becoming increasingly clear that the gut forms a crucial link between what we eat and how we feel.

Harness the gut-brain connection to give your brainpower a boost and reduce your risk of dementia.

Most of us are aware that what we eat is important to our physical health but did you know that diet also plays a critical role in our brain health?