Ageing is inevitable but our quality of life as we get older is something very much within our control. It’s only natural for our bodies to slow down in later years, but the good news is that there are several health and lifestyle factors we can all address to ensure that we’re still able to lead the life we want as we age.
Prof. Livingston will tell us more about how research in the last decades has given a hopeful perspective on the problem of dementia, by highlighting the importance of prevention and will give us helpful tips to reduce those risk factors in our life.
Physical activity is crucial to brain health. it is proven, even a short amount can have a huge impact. Let's see how and why make exercise a regular feature in your lives.
Addressing stress is an integral part of the journey towards better brain health, so it’s essential to understand what it is and how it can be tackled.
Let's shine a spotlight on the bigger picture so you know why it’s important to address chronic stressors, but also have a deeper understanding of some of the benefits that stress can bring.
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