Explore our library and get the latest on brain health!

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Mar 24, 2023
Diet
Which foods should I eat to keep my brain healthy?
Most of us are aware that what we eat is important to our physical health but did you know that diet also plays a critical role in our brain health?
Mar 24, 2023
Generic Brain Health
What does it mean to age well?
Ageing is inevitable but our quality of life as we get older is something very much within our control. It’s only natural for our bodies to slow down in later years, but the good news is that there are several health and lifestyle factors we can all address to ensure that we’re still able to lead the life we want as we age.
Mar 24, 2023
Podcasts
What we can all do to reduce our risk for dementia in the future
Prof. Livingston will tell us more about how research in the last decades has given a hopeful perspective on the problem of dementia, by highlighting the importance of prevention and will give us helpful tips to reduce those risk factors in our life.
Mar 24, 2023
Physical Activity
How exercising can protect your brain
Physical activity is crucial to brain health. it is proven, even a short amount can have a huge impact. Let's see how and why make exercise a regular feature in your lives.
Mar 24, 2023
Stress & Mood
What is the impact of emotions and stress on our brains?
Emotions play an integral role in our brain health, and can impact how we think, plan, experience and go about our everyday lives.
Mar 24, 2023
Stress & Mood
‍How do you define stress?
Addressing stress is an integral part of the journey towards better brain health, so it’s essential to understand what it is and how it can be tackled.
Mar 24, 2023
Stress & Mood
‍A different take on stress
Let's shine a spotlight on the bigger picture so you know why it’s important to address chronic stressors, but also have a deeper understanding of some of the benefits that stress can bring.‍
Mar 24, 2023
Generic Brain Health
How to have a healthy brain: your daily checklist
To help you maintain a healthy brain, our neuroscientists have created a handy checklist.
Mar 24, 2023
Stress & Mood
‍Recognising and restructuring our responses to stress
While stress is a part of most people’s lives, and there are many ways we can deal with it

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