Explore our library and get the latest on brain health!

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Mar 24, 2023
Physical Activity
Exercise secrets: start with a one-minute workout
When Adidas signed a 101-year-old man to be their brand ambassador, nobody could have predicted the impact it would have on the mental and physical health of people around the world.
Mar 24, 2023
Diet
Why we tell you to “eat the rainbow”
Harness the gut-brain connection to give your brainpower a boost and reduce your risk of dementia.
Mar 24, 2023
Diet
What you eat affects your brain health: an introduction to the gut-brain connection
It's becoming increasingly clear that the gut forms a crucial link between what we eat and how we feel.
Mar 24, 2023
Videos
Meet expert neuroscientist Dr Sabina Brennan
Sabina is an expert on the brain and ageing and will be introducing you to your brain health journey.
Mar 24, 2023
Videos
What is dementia? by Dr Sabina Brennan
Dr Sabina Brennan, an expert on all things related to healthy brain ageing, is here to tell you all about dementia.
Mar 24, 2023
Generic Brain Health
Top 10 tips for a healthy brain
Are you taking care of your brain? Discover our easy tips to keep your mind sharp and your brain healthy.
Mar 24, 2023
Research
Our latest research: how gender, age and education affect dementia risk awareness and exposure
Explore Five Lives' recent research findings on dementia awareness & exposure with supportive steps that you can take to help reduce and lower your dementia risk.
Mar 24, 2023
Generic Brain Health
What are the signs of Alzheimer’s disease?
Some cases of dementia are preventable and improving brain health is something that can start at any age, not only is it important in helping to prevent dementia but also to lead a healthier life.
Mar 24, 2023
Generic Brain Health
Can we prevent dementia?
Dementia is quite a scary condition that affects around 50 million people worldwide, and is projected to increase to 152 million by 2050¹. With an ageing population, case numbers are increasing but it doesn’t mean the onset of dementia is inevitable.

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