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Nov 14, 2022
Generic Brain Health
Top 10 tips to keep a healthy brain
It’s never too early or late to start taking action towards achieving better brain health, and the great thing is it can also be quite enjoyable too¹.
Nov 15, 2022
Generic Brain Health
What are the signs of Alzheimer’s disease?
Some cases of dementia are preventable and improving brain health is something that can start at any age, not only is it important in helping to prevent dementia but also to lead a healthier life.
Nov 14, 2022
Generic Brain Health
Can we prevent dementia?
Dementia is quite a scary condition that affects around 50 million people worldwide, and is projected to increase to 152 million by 2050¹. With an ageing population, case numbers are increasing but it doesn’t mean the onset of dementia is inevitable.
Nov 14, 2022
Generic Brain Health
What does it mean to age well?
Ageing is inevitable but our quality of life as we get older is something very much within our control. It’s only natural for our bodies to slow down in later years, but the good news is that there are several health and lifestyle factors we can all address to ensure that we’re still able to lead the life we want as we age.
Nov 14, 2022
Diet
Which foods should I eat to keep my brain healthy?
Most of us are aware that what we eat is important to our physical health but did you know that diet also plays a critical role in our brain health?
Nov 14, 2022
Podcasts
What we can all do to reduce our risk for dementia in the future
Prof. Livingston will tell us more about how research in the last decades has given a hopeful perspective on the problem of dementia, by highlighting the importance of prevention and will give us helpful tips to reduce those risk factors in our life.
Nov 14, 2022
Stress & Mood
Why is it important to focus on how you feel?
Emotions play an integral role in our brain health, and can impact how we think, plan, experience and go about our everyday lives.
Nov 14, 2022
Physical Activity
How exercising can protect your brain
Physical activity is crucial to brain health. it is proven, even a short amount can have a huge impact. Let's see how and why make exercise a regular feature in your lives.
Oct 27, 2022
Stress & Mood
‍How do you define stress?
Addressing stress is an important part of the journey towards better brain health so it’s important to understand what it is, and how it can be tackled.

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